for every body
Accessible and inclusive fitness
We are pleased to offer a special introductory package that includes a free tablet and exercise gear to the first 100 members:
- Personalized Assessment/Evaluation in your home
- Free Amazon Fire Tablet (valued at $150)
- Free Exercise Gear (valued at $28)
- Live Exercise Sessions
- Unlimited access to an online library of customized exercise videos
- Free for 3 months
- Months 4 – 12: Starting at $5/month
Coming Soon: In-person fitness classes using adaptive equipment (for an additional fee)
Active Connections is an accessible and inclusive fitness center designed with the whole community in mind. BRIDGES, an Independent Living Center that serves people with disabilities, received a grant from the Mother Cabrini Health Foundation to implement an accessible fitness center that overcomes barriers to fitness for people with disabilities who are at increased risk for heart disease and secondary illnesses, obesity, and social isolation.
BRIDGES partnered with Active Physical Therapy and Wellness to form Active Connections and provide an accessible, affordable space for people with disabilities to exercises alongside the rest of the community. Active Connections provides a way to increase fitness, lose weight, reduce blood pressure, and increase health outcomes.
Active Connections currently offers a virtual gym with live classes and unlimited access to a library of customized exercise videos. Each individual will receive a personalized physical assessment/fitness evaluation performed by licensed, trained clinicians. An exercise program will be designed for you based upon your own unique needs. Classes will be led by trained professionals.
Meet our Clinicians
“Music and Motion with Rafael” is a combination of Zumba, Yoga and Tai-chi designed for seniors and people with disabilities. Rafael has almost ten years’ experience working with the elder and disabled communities. Always eager to create welcoming, stigma free spaces, he is now pleased to bring his commitment and enthusiasm for health and wellness to the Active Connections community.
Cathy’s lifelong passion for health and fitness spans over 40 years. She is thrilled at the opportunity to share her knowledge in our uniquely inclusive program. Her diverse background in traditional fitness settings and expansion into working on program development with physical therapists makes her a natural fit for the Active Connections community.
Asher has a diverse background which includes a strong fitness component. He comes to Active Connections as an registered/licensed Occupational Therapist and looks forward to assisting all members in their holistic pursuit of wellness goals.
Rich has more than 15 years of experience as a physical therapist and is the director and owner of Active PT & Wellness. His philosophy is “NO pain, Big Gain“. Rich loves the people he serves and loves helping them achieve their goals. He loves learning new things.